5 Ways to Balance Work / Life Integration
2020 has left a trail of exhausted people, mentally drained, after coping with a year of high uncertainty. We learned to adapt by force and reinvented ourselves. But more importantly, where we developed resilience, our ability to bounce back in the face of adversity grew and as a result, we came out stronger.
Stillness at the Core: How to Be at Your Best in Seemingly Never-Ending Uncertainty
2021. The calendar year has changed. However, if we are expecting things to be different just because a new year has begun, we are bound to be disappointed. Practiced the following three techniques to be at your best in seemingly never-ending uncertainty.
Never let a good crisis go to waste: Empathy and gratitude as a character-building workout
Whatever the lenses we choose to practice gratitude and empathy, they can be helpful to get some understanding of what others are living during this crisis. Realizing that can help put things in perspective – and it’s one of many ways in which we can individually do our work to avoid letting this crisis go to waste.
Create More Joy in Your Life Using Marie Kondo’s Method
Negative feelings such as worry, sadness and anger increased by 27 percent between 2010 and 2018 and overall global happiness went down. How can we take some of KonMarie’s lessons and techniques and apply them to create a more joyful life?