What happens when procrastination gets the best of us?
About 20 percent of adults have regular bouts of procrastination. What happens when procrastination gets the best of us?
Strengthening Our Mental Toughness to Achieve Real Change
For most of us, change is hard. Our level of “grit” (or mental toughness) is a key component to our success in sticking to a plan and pursuing a long-term goal we feel passionate about. Strengthening our mental toughness is an essential piece of achieving real change.